Water is your mouth’s friend!
Are you too busy to brush your teeth? Don’t threat, wash your mouth with H2O, it helps neutralise acids and also minimises bacteria by 30%.
Use a straw!
Making use of a straw whenever consuming coffee or tea stops the fluid from touching and staining your front teeth.
How long does it take to boil an egg?
Generally people do not spend enough time brushing their teeth. As a guide you should brush your teeth for about as long as one song on the radio or the time it takes to boil an egg! (Three to four mins), this is the time you should spend if you wish to see results from brushing!
Change your toothbrush every three months
Changing your brush helps improve the plaque elimination procedure. Frayed bristles tend not to clean teeth really well. Are you sick? Throw out your existing toothbrush because the bacteria and infections can keep living on the toothbrush and may serve to prolong your sickness.
No to hot coffee and ice cream combination
Changing from one particular temperature extreme to the other will cause teeth to expand and contract, leading to hairline cracks in your teeth.
Loosen your grip
Holding a toothbrush too hard and using serious force on teeth can bring about receding and inflamed gums, as well as erode dental enamel.
Partners frequently possess very much the same dental behavior. An individual with good oral health is actually 5.4 times more likely to have a similar companion. We have a tendency to choose spouses with some similar dental behaviour.
Dentist Chiswick suggests small floss containers that you can place within a handbag or pocket when travelling.
Chew on sugarless gum
Chewing gum can triple the normal amount of saliva, which is a good thing as this is nature’s barrier against tooth decay. Chewing gum will also help fight bad breath.
Clean your tongue
Studies show 85% of halitosis (bad breath) stems from the mouth and the tongue. If possible you should brush your tongue at the time of brushing your teeth or invest in a tongue scraper.
These are a few easy-to-remember tips which will help you improve your oral health. However, these tips are not a substitute for a routine oral hygiene regime.